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Health and Wellness

How to keep yourself healthy – mentally and physically

This One Simple Trick Will Help You Do Better in School

Did you know that students who slept seven hours each night during the exam period scored nearly 10 percent higher than those of students...

Mental Illness: It’s Not All in Your Head

Did you know that up to 80 percent of children in foster care have significant mental health issues, compared to approximately 18-22 percent of...

Toxic Stress and Foster Youth

What is toxic stress? You can read more about toxic stress here, but to sum it up toxic stress occurs when children are exposed to...

What to do When You Get Sick

Sometimes, despite your best efforts,  getting sick is unavoidable. When you’re feeling under the weather, it’s best to know understand your symptoms to identify...

Why Am I Sick All the Time?!

Feel like you're sick all the time? It's not your imagination. Exposure to high levels of stress can make you more susceptible to getting...
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How to Handle the Holidays

Holidays can be very stressful when you're on your own.

Sleep is a beautiful thing.

Sleep recharges the brain and allows the body to relax and heal, which is accomplished in several ways: Recharges the Brain Increases our immune responses...