Health and Wellness
How do you Deal with Stress?
Why is it important to manage my stress level? Living with high levels of stress, puts your entire well-being at risk. Stress is bad for
Beth
November 4, 2019
Your Life
Health and Wellness
This One Simple Trick Will Help You Do Better in School
Did you know that students who slept seven hours each night during the exam period scored nearly 10 percent higher than those of students who
Beth
June 19, 2018
Transportation
Can’t afford a car, how about a bike?
If you’re looking for a quick, low cost way to get around, a bike is ideal! You don’t need an expensive bike to get around.
Beth
June 19, 2018
Health and Wellness
Mental Illness: It’s Not All in Your Head
Did you know that up to 80 percent of children in foster care have significant mental health issues, compared to approximately 18-22 percent of the
Beth
June 13, 2018
Health and Wellness
Toxic Stress and Foster Youth
What is toxic stress? You can read more about toxic stress here, but to sum it up toxic stress occurs when children are exposed to
Beth
June 11, 2018
Health and Wellness
What to do When You Get Sick
Sometimes, despite your best efforts, getting sick is unavoidable. When you’re feeling under the weather, it’s best to know understand your symptoms to identify exactly
Beth
June 6, 2018