Health and Wellness
Toxic Stress and Foster Youth
What is toxic stress? You can read more about toxic stress here, but to sum it up toxic stress occurs when children are exposed to
Beth
June 11, 2018
Health and Wellness
Health and Wellness
What to do When You Get Sick
Sometimes, despite your best efforts, getting sick is unavoidable. When you’re feeling under the weather, it’s best to know understand your symptoms to identify exactly
Beth
June 6, 2018
Health and Wellness
Why Am I Sick All the Time?!
Feel like you’re sick all the time? It’s not your imagination. Exposure to high levels of stress can make you more susceptible to getting sick.
Beth
June 6, 2018
Health and Wellness
How to Handle the Holidays
Holidays can be very stressful when you’re on your own. How do you handle stress over the holidays?
Beth
May 23, 2018
Health and Wellness
Sleep is a beautiful thing.
Sleep recharges the brain and allows the body to relax and heal, which is accomplished in several ways: Recharges the Brain Increases our immune responses
tinar
May 20, 2015