
Health and Wellness
Mental Illness: It’s Not All in Your Head
Did you know that up to 80 percent of children in foster care have significant mental health issues, compared to approximately 18-22 percent of the

Did you know that up to 80 percent of children in foster care have significant mental health issues, compared to approximately 18-22 percent of the

Sometimes, despite your best efforts, getting sick is unavoidable. When you’re feeling under the weather, it’s best to know understand your symptoms to identify exactly

Sleep recharges the brain and allows the body to relax and heal, which is accomplished in several ways: Recharges the Brain Increases our immune responses